Science behind the Benefits
We offer many benefits that are proven to be highly effective at maintaining a healthy mind and body during the working day.
There has been a lot of research done into the benefits of a wellbeing programme. See more below.
Reduces Stress
Reduced stress in the day is so beneficial. We work to calm the mind.
Reduces Anxiety
Meditation and Yoga, with practice, highly reduces anxiety and social anxiety.
Reduces Depression
Over work can cause the endless turning over of thoughts and worries.
Increase Productivity
As employees work hard to become productive they often end up becoming stressed and unhappy.
Increases Creativity
Studies show that the brain responds to calmness in ways that may increase creativity tremendously.
Increase Performance
When mental performance is overlooked, you may fall short of your full potential. Meditation acts in reverse.
Helps Blood Pressure
Wellbeing practices can reduce the issues with the onset of high blood pressure and related problems.
Improves the Heart
People who stay calm and clear are less likely to have heart issues and gain better health all round.
Helps Relationships
Stress-free living helps to repair unpleasant moods quickly, helping healthy relationships develop.
Increases energy
Without using up energy, a calm state of mind helps the body react accordingly and energy is maintained.
Improves Sleep
A daily calmed nervous system helps it get ready for sleep and helps deep rest levels to be reached.
Increases Confidence
The increase in self confidence is due to the mind becoming much more happy and productive at work and at home.
Reduces Anger
The onset of anger is often due to stress. By recognising it you can reduce the effects of its reaction.
Reduces Migraine
Reduced stress effects on the body and in turn reduces the onset and symptoms of migraine.
Reduces PTSD
Meditation enables post-traumatic stress disorder sufferers to reduce the need for medications.
Wellbeing Webinars
Our weekly webinars on wellbeing at work are a great way to understand more about what the stress free mind is capable of. Companies see an increase in performance and productivity when employee mental wellbeing is adequately covered. Our clients see a huge increase in work-based happiness and wellbeing from our services.
Our weekly webinars are based on contentious issues and highlight areas such as combatting stress, mental health awareness for management, how to overcome anxiety in your role, how to increase motivation and much more.
Daily Meditation & Yoga
Simple to practice, the benefits of daily meditation and yoga are numerous and are healthy for both the mind and body. We guide you through the exercises to help you reduce stress, anxiety, tiredness, irritability, depression, anger or unwanted habits, and increase energy and calmness.
Online Resources
Physical health and mental health benefits. With a wealth of resources in our online selection, individuals and businesses can benefit from our
e-courses
on wellbeing
white papers on research material, faq info, video tutorials, blogs and personal notification prompts to encourage physical exercises, hydration and screen breaks.
Higher wellbeing results in lower levels of absence: a recent CIPD survey found that mental ill-health and stress were the top two causes of long term absence in workplaces. Research from Gallup found that engaged employees perform better.
